Glasgow and West Scotland Eating Disorders Service
your voice counts : recovery exists
We provide various Personal Development and Self-Help Classes that are open to everyone, including those affected by eating disorders. Many Classes and Workshops focus on 'Psychoeducation'. See more information below
Classes help you grow and develop your ability to plan, develop and create action towards goals. Goals may include: increasing self-esteem; improved confidence; challenging negative thoughts; making changes; addresing emotional or mental health difficulties; reducing anxiety; self-awareness; and much more!
Classes are theoretically and experientally based on ideas from psychology, CBT and psychotherapy. Classes and Workshops include:
.... and more!
Want to attend? Join our dedicated Meetup space for invites and details of upcoming Classes and Workshops (see Support Groups and Social Clubs section for more information about Meetup).
What we fear of doing most is usually what
we most need to do.
- Ralph Waldo Emerson -
A cognitive behavioural model underlies many of our services. This is why many of our Classes and Workshops focus on 'Psychoeducation' and follow a CBT approach. Psychoeducation:
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